Feeding, Balanced Diets, and Nutrition for Kids

Max Bibs have become a favorite for parents for feeding their babies. Besides Max Bibs there are several other kinds of bibs out there that parents can get to use for the babies from when there are newborns and even for the next couple of years. Max Bibs help parents and guardians when they feed a baby. Feeding a baby is not particularly easy or straightforward especially for first time parents. When a baby starts to transition from breastfeeding to bottle feeding and eating solids the parents need to be fully equipped to make sure everything goes well.

Breastfeeding and Formula

Breast milk is the best source of nutrient for a baby and they can survive only on breast milk for the first six months. However, there are some babies that need to be fed formula for specific reasons and exceptions. This is just one of the decisions that parents and guardians would have to make about a baby’s feeding.

After a while, they would have to switch to solids and the process of switching to solids have to gradual and careful. When it comes to switching to solids the best food category options are soft foods, solid foods made specifically made for babies, fruits and vegetables etc. There are a large variety of foods that can be used to transition toddlers to solid foods.

There are many toddlers that would be picky eaters and so for them, they would have to try many different kinds of food till you find the one they enjoy to eat. You would also have to make them get used to some foods that they need for nutrients (like fruits and vegetables) whether they like it or not. Parents and guardians should also watch their toddlers weight to see if they are gaining rate at the right pace and also to see that they don’t get overweight from overeating or eating fatty and salty foods.

Vitamins, Minerals and Balanced Diets for Kids

Pediatrics have noted that there is usually a period in your child’s development where the child is not doing a lot of growing and so they don’t need too many calories. Then there are also times of growth sprouts. In Addition, children do not need to specifically eat a balanced diet every single day to remain healthy.

But over the course of a week or so, their diet will usually be well balanced. Thus parents don’t need to freak out if they miss one day of giving the baby a balanced diet. They can make up for it the next day. It is also important to speak with your baby’s doctor to make sure your feeding plan for the baby and toddler is the best one suitable for them.

Also, parents should not give their kids any dietary supplements before talking to their doctor and getting their go-ahead and approval. Parents and guardians should feed kids foods rich in the following supplements

  • Fiber Rich Foods
  • Protein Rich Foods
  • Iron Rich Foods
  • Calcium Rich Foods
  • Foods Rich in Potassium
  • Whole Foods
  • Vitamins (such as Vitamin C)
  • Organic foods

Fruits and Vegetables

Fruits and vegetable are great sources of nutrients to both kids and adults. However, they are the one food that everyone sure needs to eat more of. Kids sometimes do not like to eat their vegetable and parents need to ensure they get past their discomfort and preference not to eat their veggies and do. Introducing babies early on to fruits and vegetables helps them develop a taste for it and then they would be more open to eating their fruits and veggies and may even grow to love it.

Parents and guardians should set a good example by eating their fruits and vegetables also and making it part of every meal and a staple in everyday family life. They can mix it up by having a variety of fruits and veggies that kids can try each day. They can mix it up each week with a new set of veggies and fruits and even get the kids involved by having them choose their fruits of the week and veggie meal or sides of the day.

Kids should have a serving of one and a half cups of fruit and vegetables each day. The equivalent of this is about 1.5 cups of vegetables and 1.5 cups of fruits each day.

Food Nutrient Sources and their Benefits: Macronutrients

Benefits Good sources
Carbohydrates Provide the glucose athletes need for energy. Whole grains, vegetables, fruits, milk and yogurt.
Protein Builds and repairs muscle, hair, nails and skin. Also helps maintain glucose when doing physical activity for long periods of time. Lean meat and poultry, fish, eggs, dairy products, beans and nuts.
Fats Help the body absorb vitamins A, D, E, K. Protect the body’s organs and provide insulation. Is a source of energy. Lean meat and poultry, fish, nuts, seeds, dairy products, and olive and canola oils. Fat from chips, fried foods and baked goods should be minimal.

 

Food Nutrient Sources and their Benefits: Micronutrients

Recommended daily allowance Benefits and sources
Calcium 1000 mg/day for 4 to 8 years of age 1300 mg/day for 9 to 18 years of age Calcium helps build strong bones to resist breaking and stress fractures. Good sources include milk, yogurt, cheese, broccoli, spinach, and fortified grain products.
Vitamin D 600 IU/day for 4 to 18 years of age Helps the body absorb calcium. Good sources include fortified foods such as milk, and safe sun exposure. Dairy products other than milk, such as yogurt, do not contain vitamin D.
Iron 8 mg/day for 9 to 13 years of age 11 mg/day for boys and 15 mg/day for girls 14 to 18 years of age Iron helps carry oxygen to all the different parts of the body that need it. Teens need more iron for healthy growth, increased amounts of blood and muscle. Good sources include eggs, leafy green vegetables, fortified whole grains and lean meat.

SOURCE: Caring for Kids